What is different about Infrared Sauna
Infrared Sauna therapy is a powerful tool for detoxification, healing, and maintaining good health. We all hold toxins from environmental pollution, mold, stress, anxiety, etc. leading to inflammation and disease (think “dis-ease”).
By using infrared heat and light energy, this therapy promotes productive sweating, one of the body’s safest and most natural ways to eliminate toxins.
Infrared saunas penetrate and heat your body directly, improving circulation and optimizing tissue oxygenation, unlike traditional saunas that heat the ambient air.
Sunlighten, our trusted brand, develops cutting-edge therapies based on clinical studies, ensuring you receive the safest, most efficient, and effective infrared therapy available.
Our Sunlighten infrared sauna is clinically proven to raise core body temperature by 3 degrees, providing potential for numerous health benefits such as enhanced detoxification, improved recovery, and weight loss.
Experience the Best of Contrast Therapy:
Combine our infrared sauna with a cold plunge for enhanced therapy benefits and a more invigorating experience.
What to Expect from your Sauna Session
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Session Duration: 30-45 minutes
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Post-Session: Access to our in-suite shower
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Comfort: Towels provided, clothing/bathing suit optional, bring sandals
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Hydration: Bring a water bottle and electrolytes for proper hydration: very important!
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Preparation: Optimize your experience by discussing breathing or positional practices with Dr. Monica!
Membership/Pricing Info:
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Membership Session: 75 points
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Drop-in: $50
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Consistency: Regular sessions encouraged for maximum benefits
Health Benefits of Infrared Sauna
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Detoxification: sweat sweat sweat! Efficiently shed toxins from your system
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Lower blood pressure and improved circulation (30 min 3x/week)
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Weight loss
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Muscle recovery
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Inflammation reduction
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Anti-aging
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Relaxation
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Enhance sleep health
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Boost immune function
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Skin rejuvenation via photobiomodulation, stimulating collagen and elastin production
*Our unique mPulse® Smart Sauna offers optimal red/near, mid, and far wavelengths specifically designed for recovery and pain relief.
Infrared Sauna can help with:
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*Crucial component for MOLD DETOX
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Drop those pounds! Burn more calories by increasing your heart rate
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Heart health: Passive cardio workout while you relax
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Support optimal energy levels
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Performance recovery, mobility, and flexibility
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Look younger, feel younger: Improve skin health - Reduce wrinkles, improve skin tone, enhance your glow, smoothness, elasticity, and firmness.
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Ask for the anti aging program for our sauna!
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Sleep disorders
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Mental health and stress reduction
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Lyme disease recovery support
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Heavy metal detox support
*Optimize your experience by talking to Dr. Monica about breathing or positional practices to do while in the sauna
Research-Based Benefits
“If you analyze the peer reviewed data, full spectrum infrared sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.”
-Dr. Joel Kahn
America’s healthy heart doctor
Client Testimonial
Infrared Sauna
"My husband and I loved using the sauna. It is of great quality and leaves us feeling energized physical, relaxed mental and overall refreshed. You can actually feel the detox happening"
- Shearin, May 2024