What is Cold Plunge Therapy?
Immerse yourself in our invigorating commercial cold plunge to boost energy, enhance recovery, and promote peak performance.
Cold water immersion helps reduce inflammation, stimulate circulation, and revitalize your body, improving overall health and well-being.
Experience the powerful benefits of cold plunge therapy to support muscle recovery, reduce soreness, and elevate your fitness routine. Vitality as its finest!
Experience the Best of Contrast Therapy:
Combine our infrared sauna with a cold plunge for enhanced therapy benefits and a more invigorating experience.
What to Expect from your Cold Plunge session
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Session Duration: 3-10 minutes of straight or alternating immersion.
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Efficiency: Quick yet effective recovery post-workout or muscle soreness relief.
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Sensation: Natural adrenaline response, leaving you refreshed and rejuvenated
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Details: Bathing suit or clothing optional; towels provided; bring flip flops.
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Personalization: Ask Monica for customized plunge protocols tailored to your goals!
Membership/Pricing Info:
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Membership Session: 50 points
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Drop-in: $30
Health Benefits of Cold Plunge:
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Reduces inflammation
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Improves circulation
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Speeds up muscle recovery
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Boosts immune function
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Increases metabolism
What can be addressed with Cold Plunge:
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Muscle soreness and fatigue
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Sports injuries
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Stress relief
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Improving mental clarity
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Enhancing energy levels
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Supporting cardiovascular health
*Regular cold plunging can help with fat loss by assisting in the conversion of white fat cells into metabolically active brown fat.
Client Testimonial
Cold Plunge
Discover the transformative impact of our cold plunge therapy through the experiences of our happy clients.
