What is Functional Wellness Coaching?
Functional wellness coaching at Vitality Village is a personalized approach to achieving optimal health and well-being. Our expert coaches create tailored wellness plans to address your unique needs, lifestyle, and health goals. By integrating various aspects of physical, mental, and emotional health, our coaching helps you to build sustainable habits and achieve lasting results.
What to Expect:
Our functional wellness coaching sessions are designed to empower you with the knowledge and tools needed to take control of your health. You will receive one-on-one support, actionable strategies, and continuous guidance to help you navigate your wellness journey.
What to bring:
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A notebook or device to take notes
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An open mind and readiness to embrace change
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Any relevant medical or health records (optional)
Pricing Information:
Note: We offer multiple practitioners specializing in various areas of functional wellness, coaching and counseling.
For more information and personalized guidance on selecting the practitioner best suited to your needs, please contact Dr. Monica at Monica@liveyourbliss.com
Pricing details will be provided based on the services required.
Coaching Services Offered:
Initial Assessment
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Focus: Comprehensive evaluation of your current health status
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Benefits: Identifies areas of improvement, sets a baseline for your wellness journey
Personalized Wellness Plan
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Focus: Custom-tailored plan based on your health goals
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Benefits: Provides clear, actionable steps for achieving optimal health
Nutrition Guidance
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Focus: Balanced and nutritious eating habits
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Benefits: Enhances energy levels, supports weight management, improves overall health
Stress Management
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Focus: Techniques to reduce stress and enhance mental well-being
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Benefits: Improves emotional health, enhances focus, reduces anxiety
Exercise and Movement
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Focus: Incorporating physical activity into your daily routine
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Benefits: Boosts physical fitness, improves cardiovascular health, increases flexibility
Sleep Optimization
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Focus: Strategies to improve sleep quality and duration
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Benefits: Enhances overall well-being, supports cognitive function, boosts immune health
Behavioral Change Support
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Focus: Building sustainable habits for long-term health
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Benefits: Increases adherence to wellness goals, supports lasting change
Health Benefits of Functional
Wellness Coaching
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Personalized approach to health and wellness
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Improved physical, mental and emotional health
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Enhanced energy and vitality
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Better stress management and emotional well-being
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Sustainable healthy habits
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Comprehensive support for achieving wellness goals
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Very specific guidance can be provided with our expert practitioners
What can be addressed with Functional
Wellness Coaching
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Individual health goals and challenges
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Nutrition and dietary habits
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Physical fitness and exercise routine
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Stress and mental health management
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Sleep quality and routines
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Behavioral and lifestyle changes
Join us at Vitality Village to experience the transformative power of functional wellness coaching. Let our expert coaches guide you on a personalized journey towards optimal health, helping you to build sustainable habits and achieve lasting well-being.
Client Testimonial
Functional Wellness Coaching
"I cannot recommend Dr. Monica Lesslie enough! Her expertise and personalized approach to functional wellness coaching have completely transformed my health and well-being. From our very first session, she made me feel understood and supported, crafting a wellness plan tailored specifically to my needs. Her deep knowledge, combined with her genuine care and passion for helping others, shines through in every interaction. Thanks to her guidance, I’ve achieved goals I never thought possible, improved my energy levels, and developed sustainable healthy habits.
Dr. Monica is truly a wellness miracle worker!"
-Miranda J., 38 y/o, Santa Barbara, CA
