What is Contrast Therapy?
Contrast Therapy combines the therapeutic benefits of infrared sauna and cold plunge to optimize recovery, enhance circulation, and boost overall health. This alternating therapy regimen is designed to accelerate muscle recovery, reduce inflammation, and promote detoxification, making it ideal for athletes and individuals seeking enhanced health and vitality.
What to Expect:
-
Session Sequence: Start with a 15-30 minute session in our infrared sauna, followed by a 3-5 minute dip in our refreshing cold plunge.
-
Benefits: Alternating between heat and cold stimulates blood flow, improves lymphatic drainage, and supports healing processes.
Membership/Pricing Info:
-
Membership Session: 100 points
-
Drop-in: $65
Health Benefits of Contrast Therapy:
-
Enhances circulation
-
Accelerates muscle recovery
-
Reduces inflammation
-
Boosts metabolism
-
Supports detoxification
What can be addressed with
Contrast Therapy:
-
Athletic performance
-
Joint and muscle pain
-
Stress and Mood
-
Supports immune system function
-
Weight management
-
Skin rejuvenation
Experience Enhanced Recovery and Vitality:
Discover the transformative benefits of Contrast Therapy at our wellness center. Whether recovering from intense workouts or seeking overall health improvement, this therapy regimen offers a holistic approach to rejuvenation and performance enhancement.
Client Testimonial
Contrast Therapy
It's amazing how great you feel after sweating for 45 minutes,
but it doesn’t feel so hot at 145 degrees.
Your body is looser and you sleep great!
-AS, April 2024
