What are our group classes about?
At Vitality Village, our movement classes are designed with intention and purpose to enhance fitness, function, and mindset. Our comprehensive approach to physical and mental fitness in a group setting helps you expand your capacity and achieve your goals. Whether you're looking to improve physical strength, boost mental clarity, or enhance overall
well-being, our classes cater to a variety of needs and fitness levels.
Led by experienced instructors, each class is designed to guide you on a journey to optimal health, improving your momentum towards meeting your goals.
What to Expect:
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Our Vitality Movement Classes provide a supportive and engaging environment, equipping you with purposeful tools to improve your physical and mental health. Choose from a variety of classes tailored to different goals and preferences, ensuring a holistic approach to fitness and well-being.
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Bring: Yoga mat (we have extra if you don’t have one); water bottle; some classes require sneakers - check with instructor
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Wear: Clothes that are easy to move and breathe in
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Preparation: An open mind is encouraged - let us guide you and enjoy the ride!
Membership/pricing info:
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Membership Session: 50 points
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Unlimited monthly classes: $129
*commitment of 3 months required
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Package of 10 classes: $265
*expires 1 year after purchase
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Drop-in: $35
Unsure? Try your first class on us!
Movement Classes Offered:
*Please see the schedule on the app, social media or in house at Vitality Village!
Pilates
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Focus: Core strength, flexibility, and overall body conditioning
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Benefits: Tones muscle, enhances posture, reduces risk of injury, improves balance and flexibility
Yoga
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Focus: Flexibility, strength, calmness and mental clarity
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Benefits: Reduces stress, tones muscles, increases flexibility, supports mental well-being, improves digestion and much more depending on the type of yoga class
Prenatal Pilates
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Focus: Safe exercise for expectant mothers
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Benefits: Strengthens pelvic floor, supports healthy pregnancy, reduces pregnancy discomfort
Prenatal Yoga
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Focus: Gentle movement, breath control, and relaxation for expectant mothers
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Benefits: May ease pregnancy-related discomfort, prepares for childbirth, calms the mind, enhances emotional well-being
Cortical Field Re-education (CFR)
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Focus: Neuromuscular re-education, enhancing movement intelligence, and facilitating profound healing for both body and mind.
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Benefits: Increases ease and efficiency of movement, reduces discomfort, enhances body awareness, and improves overall resilience in life.
Functional Movement Training
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Focus: Practical strength and dynamic movement patterns to energize and transform your fitness routine.
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Benefits: Increases strength and flexibility, supports daily activities, reduces injury risk
Mobility Training
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Focus: Joint and bone health and range of motion
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Benefits: Enhances movement ease, significantly reduces the risk of injury, improves performance. Experience smoother, pain-free movement.
Meditation
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Focus: Cultivate mental clarity and relaxation
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Benefits: Reduces stress, sharpens your focus, and elevates your emotional well-being.
*Benefits of meditation can go far and wide - pay attention
Breathwork
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Focus: Optimize respiratory efficiency and achieve mental calmness
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Benefits: Reduces stress, improves lung capacity, enhances relaxation
*Benefits of breathwork can extend far beyond this list.
Health Benefits of our Vitality Classes:
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Elevated physical fitness and strength
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Increased flexibility and mobility
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Enhanced mental clarity and stress relief
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Support for prenatal health and comfort
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Heightened awareness and control over body movements
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Overall improvement in quality of life
What can be addressed through participation:
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Physical fitness and strength
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Flexibility and joint health
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Stress management and mental well-being
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Prenatal health and comfort
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Neuromuscular coordination
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Injury prevention and recovery
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Join our community at Vitality Village to discover the profound impact of our movement classes.
Whether you're seeking to enhance your physical strength, attain mental clarity, or nurture your prenatal journey, we offer classes tailored just for you.
Experience the added benefits of accountability and support from fellow members, creating a motivating environment to achieve your wellness goals together. We all need it!
Client Testimonial
Movement Classes
I met Gigi through a colleague who brought her in to do some group sessions with the women in my office. I have been taking weekly classes for several months now and love the results I’m seeing in my physique, and my confidence in reaching my goals. She’s thoughtful about any feedback or questions I have, teaches correct form, and gives SO much of herself to see that I’m successful in reaching my personal goals, from exercise routines to tiny daily habits that impact my mental state. Her energy is so positive, and that goes a long way for me- I look forward to seeing her! I highly recommend her to any woman who wants to up-level their fitness, discipline and self confidence.
-B. Wirth, Conejo Valley, CA
